Walk into your local pharmacy or even many grocery stores and you’ll be able to have your foot scanned and pick up a “customized” orthotic instantly. Turn on the television to watch your favorite show and you’ll most likely see a commercial claiming an arch support...
Are you tired of limping with the first several steps when you get up to walk? Read on to find a real solution… There are 26 bones in the human foot, of which the heel (calcaneus) is the largest. The human heel is designed to provide a rigid support for the...
Walking is one of the simplest and safest aerobic exercises you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs. Being consistent in your walking routine is one of the most important factors in developing a...
The term “Growing Pains” refers to pain in the lower legs. There isn’t a single pin-point area where the pain is the worst; it is usually generalized. Growing pains also rarely, if ever, occur during the day, but will typically occur at night. A...
When you slip on your favorite pair of shoes, are you finding yourself experiencing big toe pain? Have you noticed that you have a bump on your big toe? The pain that you are experiencing in your big toe can affect the way that you live your day-to-day life. Keep...
Bunions can be an unwanted addition to your feet when walking. They can cause pain and discomfort that hinders your active lifestyle. Many people go for years without getting them treated, and deal with symptoms such as pain, soreness, inflammation, redness, a burning...
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