Plantar fasciitis is a very common foot condition and is one of the main causes of heel pain. It is common in people who are on their feet a lot during the day, and is seen often in middle aged people, overweight people and runners. It occurs when the plantar fascia (a very strong ligament-like structure between the heel bone and the forefoot that supports the arch) becomes strained.
When the plantar fascia becomes strained, it fails to support the arch properly and can develop tiny tears and become painful. Because of this pain, people are often looking for specific shoes for plantar fasciitis that will help. People with high arches or flat feet are particularly prone to plantar fasciitis.
Symptoms
The main symptom often seen with plantar fasciitis is a painful feeling in the inner heel that is noticed after first stepping out of bed in the morning or after standing for long periods of time. Early on this pain can be minor, but if not treated the condition progresses and the pain becomes more intense.Common Treatments
Common treatments include:
- Stretches
- Orthotics
- Comfortable shoes for plantar fasciitis
- Surgery