You’ve heard the phrase, “don’t be such a pain” and if you really stop to think about what that means, you realize it’s not a positive thing. Pain is something many people carry around with them each and every day. At some point, the pain they experience becomes a way of life and they start believing it’s something they’ll always have to live with. Maybe you’re one of those people. Maybe you know someone like this. If so, then you need to stop being a pain who believes they’ll always be in pain. Learn more misconceptions below and how you can find relief in your feet.
POSTED BY: PREVENTION
7 Top Pain Myths—What’s Actually True And What You Need To Stop Believing ASAP
Here are 7 popular theories on pain—and the facts you need to know to avoid making your symptoms worse.
Theory #1: Weather can affect pain.
The facts: If your joint pain gets worse when it’s cold or raining, it’s not your imagination. Although studies have shown mixed results, changes in barometric pressure can cause some people—especially people with arthritis—to have increased pain in their joints. Experts think this is because the change in barometric pressure affects joint pressure. When the weather heats up, or a “high pressure system” moves in, the increase in barometric pressure usually brings relief.
Theory #2: Rest is good for back pain.
The facts: Apart from post-injury recovery, most experts say complete bed rest is one of the worst things you can do for back pain. If you’re not active, your body quickly becomes deconditioned—causing even more pain when you eventually do move. stretching, yoga and strength exercises can all help lessen your pain.
[CONTINUE TO ORIGINAL ARTICLE]
Have you been believing any of the myths above? It’s especially important to remember that even minor pain shouldn’t be ignored! If you’re experiencing body pain – especially in your feet, knees, hips, back and neck – you may be able to find relief with a simple yet effective procedure that corrects misalignment of your feet. By aligning your feet, you align the rest of your body, and will be able to do things you couldn’t while living with pain day in and day out.
